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--- 1天睡几小时有助健康?美曝8大长寿秘诀 (http://www.calgarychinese.com/china8863/cgi-bin/forums.cgi?forum=129&topic=11660)


-- 作者: 自得其乐
-- 发布时间: 2022/07/01 09:53am

<hr style="border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transFORM-origin: 0 0;-webkit-transFORM: scale(1, 0.5);transFORM-origin: 0 0;transFORM: scale(1, 0.5);"  /><p><br  /></p><p style="padding: 0px;font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;margin: 20px 0px;word-break: break-all;color: rgb(0, 0, 0);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;">健康指南经常建议睡个好觉有助活得更久,这一点现在被正式认定为身体健康的关键!美国心脏协会周三(29日)公布更新血管健康检查指标为8大项,其中新增了“睡眠时间”,并指出理想的睡眠量是每晚7到9小时。</p><p style="text-align: center;margin-bottom: 0em;"><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.6431924882629108" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_png/eXHEWsNicKoX1OLYkXq4QdTEXK9oAUopa2Trmf3ricgws3CianEqlCRh8rYAvhOFjxibhH06gPcibvSCXldr06ELMAw/640?wx_fmt=png" data-type="png" data-w="639" style=""  /></p><p style="padding: 0px;font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;margin: 20px 0px;word-break: break-all;color: rgb(0, 0, 0);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;">根据美国有线电视新闻网(CNN)报道,美国心脏协会(American Heart Association,AHA)官方期刊《循环》(Circulation),29日公布最新心脏血管健康指南,新增列入了睡眠时间,并将此最新版指南命名为“生命8大关键”(Life's Essential 8)。 </p><p style="padding: 0px;font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;margin: 20px 0px;word-break: break-all;color: rgb(0, 0, 0);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;"><span style="color: rgb(0, 0, 0);font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">AHA上次公布指南是在2010年,当时列有7项指标,并称为“生命7大心法”(Life's Simple 7),分别为饮食、体能活动、戒除尼古丁、体重指数、血脂、血糖和血压。</span><span style="color: rgb(0, 0, 0);font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">这7项指项延用至今,如今首度新增睡眠时间。</span><span style="color: rgb(0, 0, 0);font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">AHA会长洛伊德琼斯(Donald Lloyd-Jones)表示,此举是因应最新研究点出心脏疾病的危险因子,“睡眠影响整体健康”。</span></p><p style="padding: 0px;font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;margin: 20px 0px;word-break: break-all;color: rgb(0, 0, 0);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;">洛伊德琼斯指出,睡眠模式较健康的人,其体重、血压或第二型糖尿病风险等健康因子的相关管理也比较有效。</p><p style="padding: 0px;font-family: &quot;Microsoft YaHei&quot;, Arial, Helvetica, sans-serif;margin: 20px 0px;word-break: break-all;color: rgb(0, 0, 0);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transFORM: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;">根据AHA建议,成人每晚睡眠时间应为7至9小时。儿童则应该睡更久,5岁以下则建议包括小睡在内每天睡满10至16小时。</p>


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